Hair is an important subject to many women and is often regarded as one of the most noticeable parts of a woman’s beauty. Hair loss can be a troublesome issue, often leading to decreased self-esteem. Read on to find out how you can save your locks.

Stress Management

Studies have shown that significant emotional or physical stress may trigger different types of hair loss such as telogen effluvium (diffuse hair loss) or alopecia areata (patchy hair loss). When you start to notice signs of your hair thinning, it may also become a source of stress and worsen the situation. The best way to improve overall hair health is by taking care of your emotional health. Practice coping strategies such as yoga and meditation. 

Change Your Hairstyle

Repetitively wearing hairstyles that pull your hair tightly such as pigtails and cornrows create tension and break your hair follicles. For healthy hair, experts recommend keeping your hairstyle simple and natural by reducing the use of hair accessories, styling tools, chemical treatments (eg. hair dyes), and so on. 

Quit Smoking

Smoking damages your hair in various ways. When you smoke, it reduces blood circulation around the body, damaging the hair follicles and affecting hair growth. The best way to reverse hair loss caused by smoking is to quit.

Massage Your Scalp

Massaging your scalp not only feels good but can also boost blood circulation which may promote hair growth. Participants from a study experienced results in 24 weeks with just four minutes of scalp massage daily!

Eat A Balanced Diet

1. Consume more zinc

A study revealed that hair loss is often associated with zinc deficiency. Zinc is important for hair tissue growth and repair and keeps hair follicles strong. A few examples of foods rich in zinc are red meat, spinach, pumpkin seeds, and so on.

2. Eat more protein

Getting a sufficient amount of protein in your diet helps with body growth, which includes hair growth. Foods rich in protein include meats, eggs, fish, dairy products, and more.

3. Apply topical vitamin D supplements

Research shows that topical application of vitamin D may aid in hair growth. This may be due to the ability of vitamin D in creating new hair follicles.

Light Therapy

Also known as laser therapy, light therapy promotes regrowth of patchy hair loss by releasing photons into scalp tissues. Most patients in an uncontrolled trial experienced hair regrowth in 2 weeks thanks to light therapy.

The Bottom Line

If you’re experiencing severe or sudden hair loss, consider seeking professional help. You should also bear in mind that it typically takes 6 months for any treatment to show noticeable results.