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13Apr

How To Deal With Hair Loss (Alopecia) Female

by vvv kk

Hair is an important subject to many women and is often regarded as one of the most noticeable parts of a woman’s beauty. Hair loss can be a troublesome issue, often leading to decreased self-esteem. Read on to find out how you can save your locks.

Stress Management

Studies have shown that significant emotional or physical stress may trigger different types of hair loss such as telogen effluvium (diffuse hair loss) or alopecia areata (patchy hair loss). When you start to notice signs of your hair thinning, it may also become a source of stress and worsen the situation. The best way to improve overall hair health is by taking care of your emotional health. Practice coping strategies such as yoga and meditation. 

Change Your Hairstyle

Repetitively wearing hairstyles that pull your hair tightly such as pigtails and cornrows create tension and break your hair follicles. For healthy hair, experts recommend keeping your hairstyle simple and natural by reducing the use of hair accessories, styling tools, chemical treatments (eg. hair dyes), and so on. 

Quit Smoking

Smoking damages your hair in various ways. When you smoke, it reduces blood circulation around the body, damaging the hair follicles and affecting hair growth. The best way to reverse hair loss caused by smoking is to quit.

Massage Your Scalp

Massaging your scalp not only feels good but can also boost blood circulation which may promote hair growth. Participants from a study experienced results in 24 weeks with just four minutes of scalp massage daily!

 

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Eat A Balanced Diet

  1. Consume more zinc

A study revealed that hair loss is often associated with zinc deficiency. Zinc is important for hair tissue growth and repair and keeps hair follicles strong. A few examples of foods rich in zinc are red meat, spinach, pumpkin seeds, and so on.

  1. Eat more protein

Getting a sufficient amount of protein in your diet helps with body growth, which includes hair growth. Foods rich in protein include meats, eggs, fish, dairy products, and more.

  1. Apply topical vitamin D supplements

Research shows that topical application of vitamin D may aid in hair growth. This may be due to the ability of vitamin D in creating new hair follicles.

Light Therapy

Also known as laser therapy, light therapy promotes regrowth of patchy hair loss by releasing photons into scalp tissues. Most patients in an uncontrolled trial experienced hair regrowth in 2 weeks thanks to light therapy.

The Bottom Line

If you’re experiencing severe or sudden hair loss, consider seeking professional help. You should also bear in mind that it typically takes 6 months for any treatment to show noticeable results.

 

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11Jan

Personalized Supplement Based On Your DNA

by vvv kk

Supplements Made Just for You, Based on Your DNA 

Plenty of research shows, our daily meals are lacking in a number of essential nutrients. It’s no wonder most people take supplements to bridge the nutritional gap and maintain their health. 

There are tonnes of vitamin supplements available in the market today, but do you know that not all products are right for your body? 

We believe in health by way of DNA, which is why we strive to provide you with the vitamins and minerals your body lacks.

There is no one-size-fits-all solution to health. We create supplements tailored to your unique nutrient needs.

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MyLifeCodes gives you the daily vitamins and minerals you truly need, without any of the empty filler you’re likely to get from other “one size fits all” vitamin products.

To begin your personalized health journey with Mylifecodes, take a quick quiz to help us get to know you better, starting from your lifestyle and habits. These insights help us understand how your body responds to various lifestyle factors related to health and well-being. 

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Next, take our simple at-home DNA test (or upload existing DNA data from previous tests). Now that we know your deficiencies, we can start customizing supplements based on your genetic information. Our unique formulation covers your daily vitamins and minerals without the need for bottles of unnecessary vitamins. 

We understand that your habits change over time. You’ll have the option to submit regular blood specimens for further improvement and adjustment of your unique formulation.

Unique Formulations for a Unique You

Your immune system is complex. Let us make it easy with supplements made just for you.

We use your DNA test results to create a daily, single formula to fulfil your nutrient needs. Backed by science and formulated by professionals, our unique formulation guides you towards healthier living.

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Why Choose Our Customized Supplements?

To ensure the nutrients get delivered where they need to be, our pharmaceutical-grade products come in easy-to-swallow tiny capsules for optimal absorption. You can take it with water or mix it with your food. On top of precise dose measurements, we also use an all-vegetarian and primarily vegan formula!

You’re only one step away from living your best life. Get your DNA tested now to start hacking your genetic insights!

Take Control of Your Health!

Grab your free seats and redeem a special discount when you attend our webinar. 

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