Hair is an important subject to many women and is often regarded as one of the most noticeable parts of a woman’s beauty. Hair loss can be a troublesome issue, often leading to decreased self-esteem. Read on to find out how you can save your locks.
Studies have shown that significant emotional or physical stress may trigger different types of hair loss such as telogen effluvium (diffuse hair loss) or alopecia areata (patchy hair loss). When you start to notice signs of your hair thinning, it may also become a source of stress and worsen the situation. The best way to improve overall hair health is by taking care of your emotional health. Practice coping strategies such as yoga and meditation.
Change Your Hairstyle
Repetitively wearing hairstyles that pull your hair tightly such as pigtails and cornrows create tension and break your hair follicles. For healthy hair, experts recommend keeping your hairstyle simple and natural by reducing the use of hair accessories, styling tools, chemical treatments (eg. hair dyes), and so on.
Smoking damages your hair in various ways. When you smoke, it reduces blood circulation around the body, damaging the hair follicles and affecting hair growth. The best way to reverse hair loss caused by smoking is to quit.
Massage Your Scalp
Massaging your scalp not only feels good but can also boost blood circulation which may promote hair growth. Participants from a study experienced results in 24 weeks with just four minutes of scalp massage daily!